WELLNESS EXPERIENCES

Duration

14 NIGHTS Or 21NIGHTS

Availability

3

Epic journeys

Transport

Meals

Sightseeing Stay

Tour Overview

WELLNESS EXPERIENCES

WELLNESS EXPERIENCES

Highlights

These signature all-inclusive packages are programs which are tailor made for individual health goals. Ananda’s wellness programs follow a holistic approach towards achieving the best results in a safe, nurturing atmosphere expertly guided by their team of expert ayurvedic doctors, skilled therapists, nutritionists, yogis and spa cuisine chefs.

Years of research by our ayurvedic, yogic and international wellness experts have enabled a unique integrated focus on the core physical and mental aspects which have the most impact. The results are award winning programs which work to create a sustainable journey towards a healthier, enriched lifestyle.

In order to be successful, each program requires a minimum length of stay and these are listed below

ANANDA WEIGHT MANAGEMENT

 

The Ananda Weight Management Program addresses the physical and emotional challenges associated with weight loss and weight maintenance. Based on the best of both Western and Ayurvedic Treatments, the program is a safe and effective way in which to lose those extra inches. The Spa provides the ideal atmosphere and complete privacy in which you can learn how to gain control and balance in your lives, which are the basic ingredients for healthy weight management.

* It requires a minimum length of stay ranging from 14 to 21 nights.

Includes Minutes Number of Session
14 Nights 21 Nights
Stimulating Jet Blitz Shower 15 3 5
Abhyanga 55 3 5
Choornaswedana 55 4 6
Udwarthana 45 5 7
Detoxifying Ayurvedic Experiences 45 4 6
Energising Earth wrap 85 1 2
Aroma Cocoon 85 2 3
Earth stone massage 75 1 2
Mukh lepa Facial 55 1 2
Deep tissue massage 85 1 2
Hydrotherapy Bath 25 3 5
Detox Aromatherapy Massage 85 2 3
Personalised Fitness training session (per room) 60 6 9
Personalised Yoga (per room) 60 6 10
Pranayama (per room) 30 3 4
Yoga Nidra (per room) 45 2 2
Ajapa Japa (per room) 45 1 1
Antar Mouna (per room) 45 2 3

 

Inclusions

* Consultations

* Individual Wellness Consultation; Ayurvedic Consultation (where required)

* Personal Fitness Consultation, Fitness Test and Body composition analysis where required o Ongoing progress checks with Doctor and Spa consultant

* Detailed debrief session and lifestyle consultation and counseling session

* Morning Wake Up signature tea and fresh fruit bowl provided every day.

* Hospitality & stay partner Ananda.

* 3 Ananda Rejuvenation Spa Cuisine meals (breakfast/ lunch/ dinner), per night per person

* Transfers from the Haridwar Railway Station or Dehradun Airport

* Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, Kneipp Hydrotherapy Foot Bath and Heated Lap Pool

* Scheduled Spa Lifestyle and Wellness activities: Yoga, Pranayama, Meditation, Vedanta, Fitness, Cooking demonstrations Lectures, Workshops and Excursions 

Exclusions

* Government taxes as applicable to the packages.

* Transfers to Ananda Spa ,Narendra Nagar ,Theri-Garhwal

Remarks

Add-ons:-

While you are in mood to reach the rejuvenation paradise, one can directly reach Haridwar railway station or Dehradun Airport directly as per your convenience but we would not mind  suggesting  you to stay in Delhi, the capital of India before slipping into the divine experience .Culturally colorful with rich heritage of Mughal Era ,enjoy the UNESCO listed world heritage site Red Fort and indulge in some old Delhi shopping extravaganzas !

Remarks : On all packages by Ananda ,there Terms & Conditions are applicable.

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